Exercise is vitally important for your health – it just won’t make you thin. It’s time for a rethink of how our metabolic engines work.
- by Rosa Silverman
The companion cookbook to Dr Michael Mosley’s bestselling The Fast 800 diet book is designed to make losing weight in isolation simple. But is it sustainable?
- by Sarah Berry
The CSIRO has developed a new tool as part of its diet program to help people lose weight and keep it off for life.
- by Samantha Selinger-Morris
As gyms reopen, the natural question everyone wants to know is: 'How fast can I get back to my pre-pandemic fitness level?' The answer depends on a few things.
- by Sam Downing
"When people ask me how I did it, they usually think I'll respond with Keto, Atkins, Paleo or even surgery. They're wrong. My answer: Orion."
- by Cathy Free
Boris has changed his mind, and it’s time our policymakers did too.
- by Jessica Irvine
Studies have linked obesity to a greater risk of serious illness or death from COVID-19.
- by Anna Schaverien
COVID-19 comes as a stark reminder of the extent to which being overweight is a threat to our health.
- by Kim Pearson
I thought my heart attack risk was low. A coronary calcium scan told me otherwise. And so, I reached out to friends who'd found success in fasting regimes.
- by Steven Petrow
Go too hard, too early and you’ll find yourself stuck on the couch again – this time with an unwelcome injury.
- by Larissa Ham
With our social calendars largely on pause right now, lockdown may be the perfect time to discover the many long-term health benefits of a fasting regime.
- by Susie Burrell