Don’t feel bad about it. According to biophilic design experts, you’re literally improving the health of everybody under your roof.
- by Samantha van Egmond
Last week, I completed my 43rd crossing of the English Channel. Tomorrow, I’m set to become the first person in the world to cross it 44 times.
- by Chloë McCardel
As we emerged from lengthy lockdowns last year, it was all about easing back into fitness physically. This year, the struggle is returning to it mentally.
- by Sam Downing
It turns out there’s a more awkward question to ask than “are you double vaccinated” this picnic season.
- by Jo Stanley
The elation we expected to feel about lockdown lifting is being muddied by unease and even anxiety.
- by Sarah Berry
As restrictions ease, here’s a guide to asking if a friend or hairdresser is vaccinated and dealing with a loved one who is vaccine hesitant.
- by Sophie Aubrey
As much as my garden has been pleasure, distraction and respite for months (or has it been years!) I can’t wait to go see someone else’s.
- by Robin Powell
The move incorporates multiple muscle groups, improves core stability and offers “tremendous carry-over” to other exercises.
- by Pam Moore