Lifestyle
Health & wellness
The rise of ADHD coaching
Increasingly, ADHD coaches are being used. But who are they and what do they do?
- by Nicola Heath
Latest
Seven easy ways to protect your joints long term
While the risk of osteoarthritis rises with age, you should resist the temptation to just stay home, say scientists.
- by John Naish
What a wellbeing CEO puts on his plate each day
Steve Terry receives a near perfect score from our nutritionist Joanna McMillan.
- by Nicole Economos
How your teeth can show if you’re stressed
Dentists are reporting a worrying rise in teeth clenching and grinding which can lead to a multitude of problems.
- by Evelyn Lewin
New data is ‘bad, bad’ diet news. Here are the changes to make now
The latest data about Australians’ diets shows that we are missing our nutrient targets. But there are ways we can fix it.
- by Sarah Berry
Why enormous confusion about post-birth exercise awaits new mums
Current advice is based on little evidence and there is no consensus among experts on what a “gentle” exercise regime actually looks like. Why is there such a gap?
- by Caroline Zielinski
The exercise elixir: Five ways movement lengthens longevity
A heart that works better, a brain that defies shrinkage, an immune system that’s more alert – exercise remains one of the most potent “pills” for good health.
- by Paula Goodyer
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Almost everything we’ve been told about breakfast is wrong
You might want to put down that piece of toast. A new study is rewriting the rules of breakfast.
- by Sam Rice
What exercise can - and can’t - do for our mental health
It is no cure-all, but exercise can help us to feel better from the top down and the bottom up.
- by Sarah Berry
Influencers bypassing ad code to spruik diabetes drug for weight loss
Lifesaving diabetes medication is in short supply as social media users continue to promote the prescription-only drug Ozempic for weight loss.
- by Lucy Manly and Mary Ward